What's confusing lately is the pace for my basic, run-three-or-four-after-school miles is going down. My pace is now between 7:30-7:45 for regular old runs. If I plug my 5k or marathon times into a training pace calculator, it tells me that my easy pace should be around 9:00. So I'm faster than expected for my finish times. What does it mean?
I think it means that if I were to actually build a good base of 25-35 miles per week, I would be a much faster runner. 35 miles sounds enormous to me right now, but in reality that's just 5 miles per day on average. It could look like this:
- Monday- 5
- Tuesday- 5
- Wednesday- 5
- Thursday- 5
- Friday- rest
- Saturday- 10
- Sunday- rest
...or like this...
- Monday- 5
- Tuesday- 6
- Wednesday- rest
- Thursday- 6
- Friday- 3
- Saturday- 10
- Sunday- 5
... but it would take more time than I'm willing to give, at least during the school year with a twenty-five minute commute. Aiming for 25 miles would be much more doable; it could look like this...
- Monday- 4
- Tuesday- 6
- Wednesday- rest
- Thursday- 6
- Friday- rest
- Saturday- 9
- Sunday- rest
...or like this...
- Monday- 4
- Tuesday- 5
- Wednesday- rest
- Thursday- 5
- Friday- 3
- Saturday- 8
- Sunday- rest
...and wouldn't take much more time than I already devote. The problem is that devotion doesn't necessarily lead to me running as planned. This week, for instance, I planned to run Monday, Tuesday, Thursday, Friday, and Saturday, but it just didn't happen. The plans are fine, but I am not getting it done. I only have five weeks of school left, so maybe I'll make better habits this summer. Fingers crossed...
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